In this post, “Eye Care tips for bloggers and Internet users” I am going to share simple and easy tips to take care of your eyes.
If you are a blogger or a person who spent a lot of time in front of a computer, you need to take care of your eyes. I work for 12+ hours in front of my computer per day.
I know the difficulties and challenges. And also know the importance to take care of our eyes. That is the reason I am writing this post to you.
The below tips are easily doable and you don’t need to spend a lot of money. Some tips won’t cost you any money.
Credit to Healer Baskar.
Let’s dive into the Eye Care Tips.
5 Tips For Your Eye Care
Try the below tips and let me know the feedback.
Tip 1 – Wash Your Eyes
This is not an Eye Wash lol. This is literally about washing your eyes.
You need to wash your eyes with clean and plain water at least 5 times a day.
You can use a bowl or a bucket and fill it with water. Open and close your eyes. Do it 5 times a day.
Tip 2 – Blink Your Eyes
While working in front of your computer at regular intervals switch your site from your computer and see some other long-distance object or blink your eyes (not by seeing your computer, see some other things).
Tip 3 – Eat Carrot
Daily eat one fresh and plain carrot adding no ingredients. Don’t boil it or make a juice.
Tip 4 – Watch Your Nose Tip & Center Point Between Two Eyebrows
Watch your nose tip with both the eyes daily 5 to 10 minutes. And also try to watch the center point between your eyebrows for 5 to 10 minutes.
In the beginning, it will be challenging but with practice, you can master it.
Tip 5 – Rest For 5 Minutes
When you are working continuously in-front of your computer, at least give 5 minutes rest for your eyes by closing it for 5 minutes every one hour.
I hope you will get great results by using the above simple tips and please share your feedback and comments below.
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