A scientific approach to getting the life you want.
I am just giving you insights on what you will read from this book.
How to Attain Real and Lasting Happiness
1. Is It Possible to Become Happier?
A Program for Lasting Happiness
Do You Know What Makes You Happy?
Discovering the Real Keys to Happiness
The Most Rewarding “Work” You’ll Ever Do
Why Be Happy?
2. How Happy Are You and Why?
Where Do You Fit In?
The Limits of Life Circumstances
The Happiness Set Point
The Promise of Intentional Activity
3. How to Find Happiness Activities That Fit Your Interests, Your Values,
and Your Needs
Three Ways That Strategies Can Fit
Person-Activity Fit Diagnostic
P.S. More Options
Foreword to Part Two: Before You Begin
4. Practicing Gratitude and Positive Thinking
Happiness Activity No. 1: Expressing Gratitude
Happiness Activity No. 2: Cultivating Optimism
Happiness Activity No. 3: Avoiding Overthinking and Social
5. Investing in Social Connections
Happiness Activity No. 4: Practicing Acts of Kindness
Happiness Activity No. 5: Nurturing Social Relationships
6. Managing Stress, Hardship, and Trauma
Happiness Activity No. 6: Developing Strategies for Coping
Happiness Activity No. 7: Learning to Forgive
7. Living in the Present
Happiness Activity No. 8: Increasing Flow Experiences
Happiness Activity No. 9: Savoring Life’s Joys
8. Happiness Activity No. 10: Committing to Your Goals
Six Benefits of Committed Goal Pursuit
What Kinds of Goals Should You Pursue?
Recommendations for Committed Goal Pursuit
9. Taking Care of Your Body and Your Soul
Happiness Activity No. 11: Practicing Religion and Spirituality
Happiness Activity No. 12: Taking Care of Your Body (Meditation)
Happiness Activity No. 12: Taking Care of Your Body (Physical
Happiness Activity No. 12: Taking Care of Your Body (Acting Like a
Secrets to Abiding Happiness
10. The Five Hows Behind Sustainable Happiness
The First How: Positive Emotion
The Second How: Optimal Timing and Variety
The Third How: Social Support
The Fourth How: Motivation, Effort, and Commitment
The Fifth How: Habit
The Promise of Abiding Happiness: An Afterword
Postscript: If You Are Depressed
What Is Depression?
The Causes of Depression
The Most Effective Treatments for Depression
The Cure for Unhappiness Is Happiness
By just reading what you are going to learn from this book itself you can see the potential and the value you are going to get from this book. Positivity is a must-read. Buy It, Read It And Implement What You Learned.
I hope you got some helpful insights. Implement what you learned from this post. All the very best!
Often people ask me is it really possible to earn $100+ in a single day. The answer is YES! My Highest Per Day Earning is $175 In Affiliate Marketing. See the proofs below.
Looking for the latest one?
Back To Back Earnings Within A Few Hours…
Within a few hours another payout…
What about recurring income every month?
How I Make Money Online?
“Success Is A Learnable Skill. You Can Learn To Succeed At Anything.” — T. Harv Eker
“Affiliate Marketing Has Made Businesses Millions & Ordinary People Millionaires.” – Bo Bennett
Are You Interested To Find Out How I Turned From An Employee To An Entrepreneur?