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The How Of Happiness (Review & Summary)

A scientific approach to getting the life you want.

I am just giving you insights on what you will read from this book.

Part One

How to Attain Real and Lasting Happiness

1. Is It Possible to Become Happier?

A Program for Lasting Happiness
Do You Know What Makes You Happy?
Discovering the Real Keys to Happiness
The Most Rewarding “Work” You’ll Ever Do
Why Be Happy?

2. How Happy Are You and Why?

Where Do You Fit In?
Happiness Myths
The Limits of Life Circumstances
The Happiness Set Point
The Promise of Intentional Activity
Conclusion

3. How to Find Happiness Activities That Fit Your Interests, Your Values,
and Your Needs

Three Ways That Strategies Can Fit
Corniness, Again
Person-Activity Fit Diagnostic
P.S. More Options
Final Words

Part Two

Happiness Activities
Foreword to Part Two: Before You Begin

4. Practicing Gratitude and Positive Thinking

Happiness Activity No. 1: Expressing Gratitude
Happiness Activity No. 2: Cultivating Optimism
Happiness Activity No. 3: Avoiding Overthinking and Social
Comparison

5. Investing in Social Connections

Happiness Activity No. 4: Practicing Acts of Kindness
Happiness Activity No. 5: Nurturing Social Relationships

6. Managing Stress, Hardship, and Trauma

Happiness Activity No. 6: Developing Strategies for Coping
Happiness Activity No. 7: Learning to Forgive

7. Living in the Present

Happiness Activity No. 8: Increasing Flow Experiences
Happiness Activity No. 9: Savoring Life’s Joys
Final Words

8. Happiness Activity No. 10: Committing to Your Goals

Six Benefits of Committed Goal Pursuit
What Kinds of Goals Should You Pursue?
Recommendations for Committed Goal Pursuit

9. Taking Care of Your Body and Your Soul

Happiness Activity No. 11: Practicing Religion and Spirituality
Happiness Activity No. 12: Taking Care of Your Body (Meditation)
Happiness Activity No. 12: Taking Care of Your Body (Physical
Activity)
Happiness Activity No. 12: Taking Care of Your Body (Acting Like a
Happy Person)

Part Three
Secrets to Abiding Happiness

10. The Five Hows Behind Sustainable Happiness

The First How: Positive Emotion
The Second How: Optimal Timing and Variety
The Third How: Social Support
The Fourth How: Motivation, Effort, and Commitment
The Fifth How: Habit
Conclusion

The Promise of Abiding Happiness: An Afterword
Postscript: If You Are Depressed

What Is Depression?
The Causes of Depression
The Most Effective Treatments for Depression
The Cure for Unhappiness Is Happiness
Surmounting Setbacks

By just reading what you are going to learn from this book itself you can see the potential and the value you are going to get from this book. Positivity is a must-read. Buy It, Read It And Implement What You Learned.

I hope you got some helpful insights. Implement what you learned from this post. All the very best!

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