Offers a potential cure for the chronic distractibility that has become the norm in modern life.—from the foreword by Daniel Goleman
I am just giving you insights on what you will read from this book.
THE BEGINNING STAGES: MINDING THE BREATH
Stage 1: Directed Attention
Stage 2: Continuous Attention
Stage 3: Resurgent Attention
Interlude: Empathetic Joy
Stage 4: Close Attention
THE INTERMEDIATE STAGES: SETTLING THE MIND
Stage 5: Tamed Attention
Interlude: Tonglen—“Giving and Taking”
Stage 6: Pacified Attention
Interlude: Lucid Dreaming—Daytime Practice
Stage 7: Fully Pacified Attention
Interlude: Lucid Dreaming—Nighttime Practice
THE ADVANCED STAGES: ILLUMINATING AWARENESS
Stage 8: Single-Pointed Attention
Interlude: Dream Yoga—Daytime Practice
Stage 9: Attentional Balance
Interlude: Dream Yoga—Nighttime Practice
Stage 10: Shamatha
Conclusion: A Look Ahead
By just reading what you are going to learn from this book itself you can see the potential and the value you are going to get from this book. The Attention Revolution (Review & Summary) is a must-read. Buy It, Read It And Implement What You Learned.
I hope you got some helpful insights. Implement what you learned from this post. All the very best!
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