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Habit Stacking (Review & Summary)

127 Small Changes to Improve Your Health, Wealth,
and Happiness.

I am just giving you insights on what you will read from this book.

PART I: INTRODUCTION

The Power of Small Actions
Habit Stacking: A Quick Definition

PART II: GOALS AND HOW THEY RELATE TO HABITS

Why Goals Are Important
12 Goal-Specific Questions to Ask Yourself
3 Types of Habits (and Why Each Is Important)

PART III: THE PSYCHOLOGY OF HABIT STACKING

Problem #1: “I often don’t feel motivated.”
Problem #2: “I can’t remember to complete many small actions.”
Solution: Use Habit Stacking to Build Powerful Routines

PART IV: GETTING STARTED WITH HABIT STACKING

My Habit Stacking Routine (11 Small Actions)
9 Rules to Build a Habit Stacking Routine
13 Steps for Building a Habit Stacking Routine
4 Questions about Habit Stacking
About the 127 Small Actions Covered in This Book

PART V: CAREER HABITS (#1 to #20)

PART VI: FINANCE HABITS (#21 to #39)

PART VII: HEALTH HABITS (#40 to #60)

PART IIX: LEISURE HABITS (#61 to #74)

PART IX: ORGANIZING HABITS (#75 to #90)

PART X: RELATIONSHIP HABITS (#91 to #108)

PART XI: SPIRITUALITY HABITS (#109 to #127)

PART XII: BUILDING LIFELONG HABIT STACKS

9 Example Habit Stacking Routines
6 Challenges That Might Be Holding You Back

Habit Stacking (a Quick Recap)

Final Thoughts on Habit Stacking

By just reading what you are going to learn from this book itself you can see the potential and the value you are going to get from this book. Habit Stacking (Review & Summary) is a must-read. Buy It, Read It And Implement What You Learned.

I hope you got some helpful insights. Implement what you learned from this post. All the very best!

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I am Paul a Full-Time Blogger and Affiliate Marketer working from home. I love to help people to become their own BOSS.

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