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Breaking the Habit of Being Yourself (Review & Summary)

Changing our habits is very important if we want to improve and grow. However, changing our habits is not an easy thing. Breaking the Habit of Being Yourself will help you to do that.

I am just giving you insights on what you will read from this book.

PART I: The Science of You

  • Chapter 1: The Quantum You
  • Chapter 2: Overcoming Your Environment
  • Chapter 3: Overcoming Your Body
  • Chapter 4: Overcoming Time
  • Chapter 5: Survival vs. Creation

PART II: Your Brain and Meditation

  • Chapter 6: Three Brains: Thinking to Doing to Being
  • Chapter 7: The Gap
  • Chapter 8: Meditation, Demystifying the Mystical, and
    Waves of Your Future

PART III: Stepping Toward Your New Destiny

  • Chapter 9: The Meditative Process: Introduction and
    Preparation
  • Chapter 10: Open the Door to Your Creative State (Week
    One)

    • Step 1: Induction
  • Chapter 11: Prune Away the Habit of Being Yourself (Week
    Two)

    • Step 2: Recognizing
    • Step 3: Admitting and Declaring
    • Step 4: Surrendering
  • Chapter 12: Dismantle the Memory of the Old You (Week
    Three)

    • Step 5: Observing and Reminding
    • Step 6: Redirecting
  • Chapter 13: Create a New Mind for Your New Future (Week
    Four)

    • Step 7: Creating and Rehearsing
  • Chapter 14: Demonstrating and Being Transparent: Living
    Your New Reality

By just reading what you are going to learn from this book itself you can see the potential and the value you are going to get from this book. Breaking the Habit of Being Yourself is a must-read. Buy It, Read It And Implement What You Learned.

I hope you got some helpful insights. Implement what you learned from this post. All the very best!

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