Using the new positive psychology to realize your potential for lasting fulfillment.
I am just giving you insights on what you will read from this book.
Part 1: Positive Emotion
1. Positive Feeling and Positive Character
2. How Psychology Lost Its Way and I Found Mine
3. Why Bother to Be Happy?
4. Can You Make Yourself Lastingly Happier?
5. Satisfaction about the Past
6. Optimism about the Future
7. Happiness in the Present
Part II: Strength and Virtue
8. Renewing Strength and Virtue
9. Your Signature Strengths
Part III: In the Mansions of Life
10. Work and Personal Satisfaction
12. Raising Children
13. Reprise and Summary
14. Meaning and Purpose
By just reading what you are going to learn from this book itself you can see the potential and the value you are going to get from this book. Authentic Happiness is a must-read. Buy It, Read It And Implement What You Learned.
I hope you got some helpful insights. Implement what you learned from this post. All the very best!
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